Great Jiu Jitsu coming soon.
We are a new Jiu Jitsu studio opening fall 2024 in Newport News! Check back often for updates.
Great Jiu Jitsu coming soon.
We are a new Jiu Jitsu studio opening fall 2024 in Newport News! Check back often for updates.
We are a new Jiu Jitsu studio opening fall 2024 in Newport News! Check back often for updates.
We are a new Jiu Jitsu studio opening fall 2024 in Newport News! Check back often for updates.
**Vance Barksdale **
Vance Barksdale, a highly skilled 1st Degree Black Belt in Brazilian Jiu Jitsu, brings over 14 years of dedicated training and expertise to Siren Jiu Jitsu. Under the guidance of Chris Stapleton from Denver, Colorado, Vance has honed his craft to become a distinguished practitioner and instructor in the Jiu Jitsu commu
**Vance Barksdale **
Vance Barksdale, a highly skilled 1st Degree Black Belt in Brazilian Jiu Jitsu, brings over 14 years of dedicated training and expertise to Siren Jiu Jitsu. Under the guidance of Chris Stapleton from Denver, Colorado, Vance has honed his craft to become a distinguished practitioner and instructor in the Jiu Jitsu community.
Renowned for his technical prowess and attention to detail, Vance is celebrated for his innovative contribution to Jiu Jitsu: the creation of the “Bunny Choke.” His nickname, “Bunny,” reflects both his unique approach to the art and his engaging teaching style. Vance’s commitment to precision and clarity makes him an exceptional teacher, known for breaking down complex techniques into understandable and actionable components.
Whether you’re a seasoned practitioner or a newcomer to the art, Vance’s classes promise a deep dive into the technical aspects of Jiu Jitsu, ensuring that every student gains a thorough understanding and appreciation of the techniques and strategies that define the sport. Join Vance at Siren Jiu Jitsu to experience his expertise and passion firsthand.
**Julia Blackburn***
Julia Blackburn, affectionately known as "Badger," has been training Jiu Jitsu for over 4 years. With a fierce competitive spirit, Julia has made a name for herself on the global stage, competing in IBJJF tournaments around the world and earning the top spot on the podium and in international rankings.
She received her purple belt from the esteemed Diego Sariva. Julia’s approach to Jiu Jitsu blends serious competition training with a lighthearted and fun attitude. As an instructor, Julia is passionate about sharing her knowledge and experience, helping students find their own path in Jiu Jitsu. Her unique combination of competitive drive and playful enthusiasm makes her a dynamic and inspiring teacher at Siren Jiu Jitsu.
Welcome to Siren Jiu Jitsu, Newport News’ newest destination for Brazilian Jiu Jitsu training! At our studio, we’re dedicated to fostering a safe and welcoming environment where practitioners of all levels can thrive. We offer a diverse range of classes, including both gi and no-gi sessions, as well as specialized women's only classes, open mats, and engaging seminars.
Our mission is to make Jiu Jitsu accessible and enjoyable for everyone, with a special emphasis on creating an empowering space for women in martial arts. Whether you’re a seasoned athlete or just starting out, Siren Jiu Jitsu is here to support your journey with expert instruction, a vibrant community, and a commitment to fun and safety. Join us and be part of our growing family!
We offer a variety of programs to meet the needs of every student, from teens to adults. Our offerings include: gi, no gi, woman only gi, seminars, private lessons, and open mat times.
At Siren Jiu Jitsu, we’re proud to offer a large facility designed to enhance your training experience. Our spacious mat area provides ample room for our classes, allowing you to train comfortably and effectively.
In addition to our mat space, we have a weight lifting and cardio area for those looking to complement their Jiu Jitsu practice with strength and aerobic training. You can unwind in our relaxing sauna and recovery zone with massage guns and compression technology.
Our studio also features convenient desks and a cozy lounge area where you can socialize, catch up on work, or simply relax. For your convenience, our kitchenette is open for use. We also offer a dedicated children’s play area to keep the little ones entertained while you train.
At Siren Jiu Jitsu, we’ve thought of everything to make your experience enjoyable, efficient, and family-friendly. Join us and discover a space where you can train, relax, and thrive.
Try Jiu Jitsu with our free week-long trial at Siren Jiu Jitsu! Whether you're a complete beginner or an experienced practitioner, our trial offers unlimited access to all our classes, including gi, no-gi, women's only, and more.
Discover our welcoming community, explore our top-notch facilities, and find out why Jiu Jitsu is more than just a sport—it's a journey of growth and empowerment. Sign up today and take the first step towards a new and exciting
Unlock the full potential of your Jiu Jitsu journey with our Unlimited Membership at Siren Jiu Jitsu! This plan grants you unrestricted access to all our classes—whether it's gi, no-gi, women's only sessions, or open mats.
As a member, you’ll also enjoy discounts on seminars and private lessons, allowing you to deepen your skills and knowledge at a reduced rate. Join now and experience the freedom to train jiu jitsu as much as you want while saving on additional learning opportunities! Our mem
At Siren Jiu Jitsu, we proudly support those who serve our communities and country. We offer special discounts to military personnel, veterans, EMS professionals, and firefighters as a token of our appreciation for their dedication and sacrifice. Join us and enjoy the benefits of our Jiu Jitsu programs while receiving recognition for your invaluable service.
At Siren Jiu Jitsu, we’re committed to supporting the growth and development of young athletes. That’s why we offer a special student rate for high school and college students. Whether you’re looking to enhance your fitness, learn self-defense, or compete, our discounted membership makes it easier for students to join our Jiu Jitsu community and thrive both on and off the mat. This rate is offered for students 16-22
Elevate your training and well-being with our Fitness and Wellness Membership at Siren Jiu Jitsu. This versatile membership grants you access to our weight lifting and cardio areas, allowing you to complement your Jiu Jitsu practice with fitness routines.
Unwind after your workout in our relaxing sauna or make use of our dedicated desk space for work or study. Whether you’re enhancing your strength, recovering, or catching up on tasks, our facility is designed to support all aspects of your fitn
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Please reach us at empressbjj@gmail.com if you cannot find an answer to your question.
We recommend wearing clothes you would wear to any workout in. We will provide you with a gi to use for your first week. We do not recommend tank tops for NoGi classes.
Please have nails trimmed short for you and your training partner's safety.
No jewelry or piercings is advised.
We also ask that you do not wear makeup as this can transfer on to others uniforms.
Our pricing varies depending on the type of class and membership package. Please visit our pricing page for more information.
No, we welcome students of all levels and experience. Our classes are designed to accommodate beginners and advanced students alike.
We welcome any fitness level! Jiu Jitsu is a very unique skill and workout, you will build endurance, strength and flexibility as you train!
Yes, Jiu Jitsu is generally safe to train when practiced with proper techniques and under the guidance of experienced instructors. The martial art emphasizes control, leverage, and technique, which helps minimize the risk of injury. At Siren Jiu Jitsu, we prioritize safety by ensuring all classes are conducted in a supportive and supervised environment.
We also emphasize the importance of mutual respect and clear communication between training partners, which further contributes to a safe training experience. As with any physical activity, it’s important to listen to your body, follow our safety guidelines, and inform your instructor of any concerns or limitations you may have. With these practices in place, Jiu Jitsu can be a rewarding and low-risk sport that promotes physical fitness, mental resilience, and self-confidence.
At this time, we can only accommodate students aged 16 and up. We do have a play area where younger kids can play while you train.
Jiu Jitsu offers numerous benefits, including improved physical fitness, increased self-defense skills, enhanced mental resilience, and stress relief. It’s also a great way to build confidence and connect with a supportive community.
If you have an injury or health concern, please inform your instructor before class. They can help modify techniques or provide alternative exercises to accommodate your needs. Always consult with a medical professional if you have any specific health concerns before starting training.
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