Frequently Asked Questions

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We recommend wearing clothes you would wear to any workout in. We will provide you with a gi to use for your first week. We do not recommend tank tops for NoGi classes.

Please have nails trimmed short for you and your training partner's safety. 

No jewelry or piercings is advised. 

We also ask that you do not wear makeup as this can transfer on to others uniforms.

We are glad you asked! We know how intimidating participating in a combat sport can be!  We offer a free woman's only class/open mat once a month. This is a great way to train in a very safe space, ask questions, and get to know bjj! We lock the doors and do not admit any men into the studio at these sessions.  Please  check our calendar for upcoming woman's only sessions.  Also  take a look at https://agirlsguidetobjj.com  

Our membership  is month to month (no contracts). We offer several discounts for students and first responders.

Please note that we also offer need based assistance.  Contact us for our sliding scale pricing information. We firmly believe that everyone should have access to training.  

No, we welcome students of all levels and experience. Our classes are designed to accommodate beginners and advanced students alike.

We welcome any fitness level! Jiu Jitsu is a very unique skill and workout, you will build endurance, strength and flexibility as you train!

Yes, Jiu Jitsu is generally safe to train when practiced with proper techniques and under the guidance of experienced instructors. The martial art emphasizes control, leverage, and technique, which helps minimize the risk of injury. At Siren Jiu Jitsu, we prioritize safety by ensuring all classes are conducted in a supportive and supervised environment. 

We also emphasize the importance of mutual respect and clear communication between training partners, which further contributes to a safe training experience. As with any physical activity, it’s important to listen to your body, follow our safety guidelines, and inform your instructor of any concerns or limitations you may have. With these practices in place, Jiu Jitsu can be a rewarding and low-risk sport that promotes physical fitness, mental resilience, and self-confidence.

Yes! We are proud to now offer our Little Sirens program for girls 6-12! Please review that page for more information! All other classes are 16 and up. We also have a play area where younger kids can play while you train.

Jiu Jitsu offers numerous benefits, including improved physical fitness, increased self-defense skills, enhanced mental resilience, and stress relief. It’s also a great way to build confidence and connect with a supportive community.

If you have an injury or health concern, please inform your instructor before class. They can help modify techniques or provide alternative exercises to accommodate your needs. Always consult with a medical professional if you have any specific health concerns before starting training.