Programs
Siren Jiu Jitsu offers something for everyone. We have Jiu Jitsu training starting for all ages five and up, as well as Judo and private lessons. There are martial arts classes for everyone to find their fit with us. Explore our programs to find the best option for you!
Get Started at Siren Jiu Jitsu
Book a FREE Class!
You can try us out at Siren Jiu Jitsu for no cost.
Our trial offer gives you your first Jiu Jitsu class for FREE!
Adults Jiu Jitsu
(ages 18+)
Anyone can get started in Jiu Jitsu! Our adult program welcomes all those with years of experience and those who have never rolled on the mats. It’s a great environment to build up your skills and see what the art has to offer.
Whether you’re stepping onto the mats for the first time or returning with years of experience, our Adult Jiu Jitsu program is designed for all skill levels. Train in a welcoming, supportive environment where you can build confidence, sharpen your technique, improve your fitness, and enjoy the journey of learning Jiu Jitsu alongside a great community.
You don’t need previous martial arts or Jiu Jitsu experience to join us at Siren. We’ve designed our classes to introduce students to standard Jiu Jitsu that prioritizes gaining an understanding of the art. Our team is here to help each person find their own journey on the mat.
We dedicate a solid portion of class to learning new skills. Through different drilling exercises, students begin to develop their Jiu Jitsu game at their own pace. The level of instruction and expertise on the mat can help you build a well-rounded arsenal of skills.
Our students are taught a variety of grappling techniques and skills at Siren Jiu Jitsu. Every class, students are taught another takedown they can use in competition or in self-defense situations.
Women’s Only Classes
(Ages 12+)
Wednesdays at 5:45pm
$40 a month one class per week
This is a women’s only Jiu Jitsu program built for exactly what it sounds like: a space where women and girls can show up, learn real skills, and find out what they’re actually capable of.
Whether you’re looking to get stronger, learn self-defense, relieve stress, or just do something entirely for yourself, this class is for you. It’s for the woman or girl who’s curious about Jiu Jitsu but has never set foot on a mat, and for anyone who wants a strength-building practice that’s about more than what she sees in the mirror.
Fundamental Brazilian Jiu-Jitsu technique and positioning including self defense skills.
Leverage-based skills that don’t rely on size or strength.
Every generation has its heroines; the ones who get thrown into the arena and come out stronger, Katniss, Tris, Celaena, Violet, Nesta, we watch and read stories of girls discovering they were tougher than anyone gave them credit for. This class is where you get to train like them and find your power.
Beyond the technique, this is about the people in the room. You’ll train alongside other women and girls who are on the same journey; building each other up, celebrating each other’s progress, and showing up for one another week after week.
Girls Gi Jiu Jitsu
(ages 5-12)
We are proud to offer a class for girls to discover the art of Jiu Jitsu. It’s a great home for them to make friends, feel comfortable training, and build their skills.
Our Girls Gi Jiu Jitsu class provides a welcoming space where girls can learn, grow, and thrive. Students build confidence, make lasting friendships, develop strong fundamentals, and enjoy the benefits of training in a supportive environment designed to help them succeed.
As a Girls Jiu Jitsu program, this is meant to be a space for students to feel comfortable training. It is a very open environment where no one needs to fear judgment or being left alone. We are here for each other’s journeys.
This is a great place for young girls to make friends. Students are taught in an environment which encourages working with others and treating each other with respect. We strive for everyone to have fun and look forward to seeing their friends on the mat.
Our curriculum and belt promotion system is designed to encourage students to work hard in class. We follow an 8-week curriculum where steady skill development is promoted. On top of that, our belt promotions are based on following the timeline and showing up rather than skill development.
Homeschool Jiu Jitsu
(ages 5-12)
Our Homeschool Jiu Jitsu classes are great for children learning at home. Your children can receive their required P.E. credit while discovering what discipline training can do for their development. Gi is preferred but not required.
Our Homeschool Jiu Jitsu program is a great addition to your child’s homeschool routine. Students stay active while learning discipline, focus, coordination, and self-defense in a fun, structured setting. These classes can also help fulfill physical education requirements, with a gi preferred but not required.
Students learn a mix of Jiu Jitsu and Judo. This provides our Homeschool Jiu Jitsu students with an all-around skillset in grappling. They’ll be equipped with all they need to succeed.
We welcome everyone into our program. Our head instructor has a master’s in special education and is equipped to help all children thrive. Students with autism, on the spectrum, or any disabilities have training tailored for them. We even have dummies for kids to practice with if they are not comfortable grappling with someone.
This is a student-first program where everyone is listened to and cared for. Students are allowed to do what they feel comfortable with, not pushing them into uncomfortable situations.
Classes for Every Age
Find Your New Community
Are you looking for the right program for your training journey?
Make sure to visit all our programs to see what we offer in each class. Find the best fit for you and join the Siren Jiu Jitsu community today!
Contact Us!
Start your training journey at Siren Jiu Jitsu in Newport News! No matter your experience, everyone in the Hampton Roads community and those nearby is welcome to join us, including those in Hampton, Yorktown, Poquoson, Tabb, and Fort Eustis.